I’ve suffered from lower back pain for years now. I can’t remember any particular event or incident that made it start, just that it did. I’ve tried so many things to get rid of the pain; sitting with good posture, yoga, orthopaedic beds, ibuprofen gel, massages, exercise. You name it, I’ve given it a good try. I also sleep every night with a hot water bottle on my back. Yep, even in the depths of summer, because if I don’t it’s a struggle to get out of bed in the morning.
Adjustamatic Orthopaedic Beds have made the below video for people like me who suffer from a little bit of back pain think of the ways that they position themselves at night. The video features a number of tips to ensure you help keep your back supported whilst you’re asleep. Pillow cuddling, anyone?
Do you ever suffer from back pain? If so, how do you try to combat it?